Cook This, Not That! Skinny Comfort Foods
The best-selling weight-loss series that ranks readers' favorite restaurant fare now empowers readers to lose weight with recipes for satisfying meals made at home. Studies show that when people eat out they consume hundreds more calories than they would if they ate at home. So it stands to reason that cooking and eating more meals at home is one of the easiest, and most effective, strategies to lose belly fat.
- delivers an intelligent (and tasty) strategy for controlling the number of calories consumed
- by starting with the best ingredients and the right plan, cooks of any skill level can create delicious meals that actually help them burn more body fat
- recipes include traditional comfort foods: macaroni and cheese; juicy burgers; pizzas; grilled cheese sandwiches; chocolate chip cookies
- if these foods satisfy hunger and taste buds, readers will be far less likely to rush for a bag of chips or tub of ice cream two hours after dinner
Paperbound; 368 pages. Made in America.