Stay Active With At-Home Cardio Equipment
Achieve your fitness goals without setting foot in the gym with at-home cardio equipment from JCPenney. Some of the most popular cardio machines include stationary bikes, elliptical machines, treadmills, rowers, and climbing machines. Newer models combine several activities in a single machine, such as hybrid trainers with folding pedals and a seat for use as a bike or an elliptical. With a hybrid trainer, you don't need as much space to vary your workouts and work up a sweat. When you're watching TV or reading a book, hop on your at-home cardio equipment to stay active.
We're Made to Move
Exercise is one of the best ways to keep your mind and body healthy. The human body is made to move. If you sit at a desk all day, you probably feel tight and sore at the end of the workday. Compare that feeling to how you feel after a great workout. Your muscles should feel warm and flexible, and the endorphins produced give you a feeling of confidence and pride. Instead of looking at a cardio workout as a chore, look at it as a way to change and improve your overall health and well-being.
Benefits of Cardio Exercise
Cardio exercise is for more than just weight loss. When you engage in activity regularly, you can strengthen your heart and lungs, reduce stress, and improve bone density. Exercise also lowers your risk of heart disease, Type 2 diabetes, and some types of cancer. If you suffer from mental health problems, such as depression or anxiety, you may notice relief from these symptoms through exercise.
Working out also helps you feel more confident in your body and gives you more energy. If you have children, you're setting a great example of staying active and healthy throughout your life.
Set Up a Gym
With the right pieces of cardio equipment in your home, you can transform an extra room into a space for regular exercise. If you love to run, consider adding a treadmill. A rowing machine is great for those who have joint problems or knee pain, since it helps them increase their heart rate without putting extra pressure on the legs. Find the perfect cardio equipment for your home gym at JCPenney.
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