If you’ve decided to try juicing, you’ll have to decide which juicer to get. Two of the main types of juicers are masticating and centrifugal. There are some distinct differences between the two that might help you in choosing the right one for you.
Benefits of Juicing
Juicing is a great way to get essential vitamins and nutrients from vegetables and fruits. These juices protect against cardiovascular disease and inflammatory diseases. They include flavonoids and anthocyanins, which help guard against oxidative cellular damage, and juice is easier to consume than eating the same fruits and vegetables whole. Some experts even claim that you’ll get more nutrients from juicing than eating whole, because it helps pre-digest the food so more nutrients are absorbed in the digestive system.
Juicing is different than using a blender. A blender keeps the entire fruit or vegetable, including the pulp, which is made up mostly of fiber. Though fiber has its own health benefits, having too much pulp can make the juice thick and less appealing to consume. Juicing is a great alternative.
Differences Between Centrifugal and Masticating Juicers
As you take a look at juicers, you’ll find that centrifugal juicers are among the least expensive juicers to buy and the most commonly found. Using centrifugal force, these juices spin pulp at high speeds in order to extract juice. They are often very loud and are not very good at juicing leafy vegetables, such as spinach or kale.
Masticating juicers are considered “cold-press” juicers. Food is fed into a tube where it is squeezed and crushed at a slower speed with the juice exiting the bottom of the tube. This is a better option for those that need a juicer for health benefits, because there are more nutrients found in these cold-pressed juices.
Pros and Cons of Centrifugal Juicers
- Centrifugal juicers will most likely cost less than masticating juicers — they typically cost between $40 and $150. Of course, you do get what you pay for, and buying a higher-end centrifugal juicer will bring about a better result than a less expensive model.
- The high-speed action of the centrifugal juicer creates heat. This heat destroys enzymes and oxidizes nutrients, which means that the juice produced is not quite as healthy for you as cold-pressed juice.
- Centrifugal juicers are very loud, which might bother kids and pets. This is something to consider if you plan to juice first thing in the morning, possibly before your kids are awake.
Pros and Cons of Masticating Juicers
- They are much quieter because of their slower movements. You can watch TV while juicing and not wake the baby.
- You’ll get a higher yield of juice from the same amount of fruits and vegetables, helping save you money.
- Because of being cold-pressed, the juice lasts longer and has more nutrients and enzymes in it.
- These juicers are able to juice leafy greens, such as collard greens, efficiently and produce a wonderful juice from them.
- You’re able to use them for making almond and cashew milk.
- In general, you’ll find this design is very easy to clean.
- The cost is the main drawback. A good masticating juicer will cost $250 to $400 or more.
Which One Should You Choose?
The one you pick really depends on what you plan to do with the juicer and your budget. If you’re not sure if juicing is something you’ll stick with, you may want to go with a centrifugal juicer to start out. There are many quality centrifugal juicers that are less expensive and do a fairly good job. This is also a better option if you think juicing is something you’ll do only on a semi-regular basis.
Masticating juicers are the best option for those that are serious about juicing, especially drinking fresh green juices. If you want to be able to juice things like kale, spinach, Swiss chard, and lettuce varieties, you’ll want a masticating juicer. You’ll also want one if you’re planning to juice often and long-term. These juicers make cleanup easier, and you’ll have a healthier juice in the end.
Tips for Juicing
- Juice is highly perishable, so if possible, you’ll want to juice right before you plan on consuming the juice. If you aren’t able to do that, you can store juice for up to 24 hours if you store it properly. Store the juice in a glass jar with an airtight lid, preferably filled to the top, such as a canning jar. This is because air causes oxidation, which damages the nutrients in the juice. Immediately put it in the fridge and drink it as soon as you can, but definitely within 24 hours.
- After making the juice, make sure to clean the juicer well. It’s easiest to clean if you do so immediately after juicing and will prevent mold from growing.
- Don’t just throw away the pulp. Pulp has valuable fiber that is good for you, especially if you’re not getting enough fiber in your diet. Find ways to make the pulp more appealing, such as adding it to a salad or placing it in a dehydrator to make crisps.